Walking, running and staying fit!

The Hussar Gobby on top of the Stratum Submariner went with on walkies today!

I am 2,8kg’s away from hitting the 100kg mark! I haven’t been this weight in over 15 years! Walking (with the odd trot to get the heart rate up) 4-5 times a week is really working.

Rob Fisher said:

I am 2,8kg’s away from hitting the 100kg mark! I haven’t been this weight in over 15 years! Walking (with the odd trot to get the heart rate up) 4-5 times a week is really working.
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That's great Rob!!!
Go for it!

Marvellous!

Rob Fisher said:

I am 2,8kg’s away from hitting the 100kg mark! I haven’t been this weight in over 15 years! Walking (with the odd trot to get the heart rate up) 4-5 times a week is really working.
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That's amazing! Congratulations

Rob Fisher said:

I am 2,8kg’s away from hitting the 100kg mark! I haven’t been this weight in over 15 years! Walking (with the odd trot to get the heart rate up) 4-5 times a week is really working.
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That's awesome so you are at my weight 102 pure muscle!!! Under all my vat lol.

A very cold and wet walk today! I hoped the rain would stop but no such luck! But had to hit the tarmac to keep up the regime!

I have a feeling my intermittent fasting is taking a toll on the body because today’s’ 6km was a toil.

Much stronger today after a fat fillet steak last night!

A good long walk today in the warmth and cool wind! Felt stronger today so pushed it to 8km's! The more the blood sugar results and weight improve the more motivated I become! So Bazinga!

Matchy-Matchy Vape and Shoes for today's walk around the suburb!

Are you OK Rob, I keep seeing pics of berries, nut and fungus. You can take this paleo thing a bit far you know.

The Stratum Hussar Gobby combo went with on today's walk!

Short Sunday afternoon walk with the Stratum V4 with Dvarw DL on top!

Walkies through the suburb today testing the iPhone 13 Pro Max's Macro lens!

ASICS have just launched their latest offering and happily, I have some Old Mutual reward points I can use at Sportsmans Warehouse! Bazinga! ASICS Gel-Nimbus 24's!