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Discussion in 'Health Matters' started by Rob Fisher, 3/12/19.
Certain posts in this thread make me question the future of this world
Haven't Ran in about 9 years but used to Run around 5km a day every morning, it took me months to get fit where I could sprint the entire 5km and I shat it all down the drain and stopped completely.
I dont think i will ever get to that space again and now it's just a memory.
But it was fun while it lasted.
Always good to Run in a group, makes it more enjoyable and also competitive.
Wanted to go for my walk tonight but I’ll need a Zodiac inflatable and an umbrella to go around the route, and it’s too cold for swimming, so tomorrow is another day.
Just happy that we are being blessed with the rain, now only if I can wish it for those areas that really need it to break the drought.
I rest my case.
Try cycling.its easier on your knees if the bike is set up properly.
Yup shoes. That kinda mileage per day I should think 3pairs a year???
This is at work with enough time to spare till knock off.
And 4 broken pairs of shoes later
Shoes, like cars, I use till the wheels drop off and then buy a new pair. Spend a bit more in a good pair of shoes but worth every cent.
Yip, I'm looking into bikes. Bike lanes everywhere here, so looks like a good option.
Back when my knees allowed I ran marathons... I now often take my boys through the braamfontein spruit in a Sunday cycle, on every alternate Sunday I walk from the golf cart to the green!
After a long break in walking due to a rough bacterial issue I think I picked up at Inanda Dam I should be back on the road today! Also on a new diet with 3,5kg's down so far... check my FitChef lunch today! Bazinga!
Unfortunately a nasty fall cut me short of 20km
Sorry about that... not kewl.
Congrats on the diet and walking @Rob Fisher !
And on the 3.5kg
It’s great preparation for a reunion some day so we can eat several BIG plates of chips!!
@Silver I'm only a few days into the FitChef 21 day challenge and already I'm climbing the walls... I so want a Jalapeno Fillet with chips and pepper sauce... I guess it's an added bonus for my diet that they are closed...
So far the meals have been pretty good but the Sunday Roast which was the "Chicken Dinner" was just awful!
So yes at our next reunion it will be chips, chips and more chips!
Music to my ears
And those chips you posted in the pic look awesome
Well, most time I walk to the toilet, but sometimes I have to run!
Sorry Uncle Rob, I just had to.
I'll see myself out now...