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Discussion in 'Health Matters' started by Rob Fisher, 3/12/19.
Certain posts in this thread make me question the future of this world
Haven't Ran in about 9 years but used to Run around 5km a day every morning, it took me months to get fit where I could sprint the entire 5km and I shat it all down the drain and stopped completely.
I dont think i will ever get to that space again and now it's just a memory.
But it was fun while it lasted.
Always good to Run in a group, makes it more enjoyable and also competitive.
Wanted to go for my walk tonight but I’ll need a Zodiac inflatable and an umbrella to go around the route, and it’s too cold for swimming, so tomorrow is another day.
Just happy that we are being blessed with the rain, now only if I can wish it for those areas that really need it to break the drought.
I rest my case.
Try cycling.its easier on your knees if the bike is set up properly.
Yup shoes. That kinda mileage per day I should think 3pairs a year???
This is at work with enough time to spare till knock off.
And 4 broken pairs of shoes later
Shoes, like cars, I use till the wheels drop off and then buy a new pair. Spend a bit more in a good pair of shoes but worth every cent.
Yip, I'm looking into bikes. Bike lanes everywhere here, so looks like a good option.
Back when my knees allowed I ran marathons... I now often take my boys through the braamfontein spruit in a Sunday cycle, on every alternate Sunday I walk from the golf cart to the green!