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Thanks so much @Andre :D Determination definitely plays a big role and not giving up on trying to quit stinkies :D

Thanks so much @Silver That is so true, its MUCH less than what we used to smoke, its a significant change. There might still be days we might fall prey but then we start over again and keep trying till we don't have at all and stop for good! I probably wouldn't have believed you, we have...

It definitely has helped breaking routine, we stopped going for a stinkie after dinner for example, and I stopped going for one after lunch too. The temptation is there but we have stopped ourselves from doing that. For the past 2-3 weeks I have had 2-3 stinkies a day and all of them early in...

Absolutely, I think that is so true about the stinkies. Its not easy when you still crave a stinkie with certain things we did that we associate with having one, like with coffee, with a drink, after dinner. Someone told me a few years ago that he has stopped smoking for about 20 years and still...

Thanks so much @Marzuq - Definitely, I'm so excited that all the advice worked on the first morning of trying. Taking deep breaths first helps alot, still was a bit rough on the first few toots but also just pushed through and now I can vape early. Will still take a bit of getting used to but...

Thanks so much @kimbo really means alot to me! Oh yes! Think my body is happy I haven't had a stinky today, and think I will start feeling alot better after stopping stinkies completely! @bwbwings are doing this together and both didn't have any stinkies this morning and are going to try not...

Thanks so much @Silver :D

Thank you soooooo much to everyone for the awesome tips and advice!! You guys are the BEST! Sooooo I tried a few things this morning and I'm vaping at 5:30 and have not had a stinkie yet. Feeling a bit jittery but its only the first morning. BUT I am vaping early. WOOOHOOOO!! Had a tight chest...

Thanks so much @kimbo - so much advice today from everyone not sure what to try first ...lol :D

@kimbo - sounds like a great idea - think I will definitely give that a try. Thanks a million :D

I get up at 5am then make coffee, breakfast etc then go for a smoke and have coffee at 5:30 but can only vape from about 6:30am. Maybe I should just try not have a smoke at 5:30 and see what happens and if it will work that I can vape even earlier :D

@kimbo - hmmm.. I get up at 5am and my husband leaves for work at 5:45am so we like to have a cup of coffee together before he leaves for work. but maybe I can try and not have a smoke and vape later when my chest doesn't feel so tight. :D

@kimbo Oh yeah the mind is a powerful and strange thing for sure. I've been smoking since 1997. Biggest mistake to start and hardest thing to stop, but vaping has sure made it a heck of alot easier! I have to keep reminding myself how bad smokes actually taste.

Thanks so much @BumbleBee - Thanks so much, alot of trying and determination to cut back so much! Shoo I didn't know just one smoke did that, that could be my problem in the morning. Not taking it in the wrong way at all, I'm really appreciating all the help and advice from everyone. It will...

@kimbo yeah I'm starting to think that might be the problem. Just hoping to get to the point where my chest doesn't feel like its in a vice grip in the morning...lol!

@kimbo I've been vaping since April this year :D

Thank you @free3dom - I will also give that a try, I'm willing to try anything! Thanks so much, really want to stop smoking and am trying my best. I know I will be able to stop once I have the early morning vape sorted. :D

@Silver That's also what confuses me - I have no problem at all during the day, I'm vaping the whole day (I work at home) and have no issues during the day or evening. That could be it - I'm used to have a smoke in the morning and my body needs to adjust and get used to vaping and not smoking...

@Silver Thank you so much for all your help, really appreciate it so much! I think I will try some other flavours from other makes, or as you said will maybe try unflavoured juice. My ADV is the "Devil in Disguise" - the flavours in it are: "Layers of smooth vanilla cheesecake topped with juicy...

@Andre - I agree - I absolutely love craft vapour's juices. Have been vaping one of their new flavours "Devil in Disguise" and its so awesome, can't get enough of it. I've tried many different juices and still have a tight chest in the morning. but think it will get better over time, as the...