Banting

[Bumblebabe]

We have not yet tried the bread or pasta.
Non of use are to keen on it.

Still going strong, loosing and yeah the pants are getting far to big now

I did find another pizza base recipe that I do want to try. No flour or cauliflower.

 

[Bumblebabe]

Found this one. Worth giving it a go


NO DOUGH PIZZA!!!!!!! This one is a WINNER!!!!
Gluten Free, Low Carb, Diabetic Friendly!!!!!!
For when you absolutely want pizza but not all the carbs!!!!!!!

Crust
1 (8 oz) package of full fat cream cheese, room temperature
2 eggs
1/4 tsp ground black pepper
1 tsp garlic powder
1/4 cup grated parmesan cheese

Topping
1/2 cup pizza sauce
1 1/2 cups shredded mozzarella cheese
toppings - pepperoni, ham, sausage, mushrooms, peppers
Garlic powder

Preheat oven to 350.

Lightly spay a 9×13 baking dish with cooking spray. With a handheld mixer, mix cream cheese, eggs, pepper, garlic powder and parmesan cheese until combined. Spread into baking dish. Bake for 12-15 minutes, our until golden brown. Allow crust to cool for 10 minutes.

Spread pizza sauce on crust. Top with cheese and toppings. Sprinkle pizza with garlic powder. Bake 8-10 minutes, until cheese is melted.

 

[Marzuq]

 

[Riaz]

Lol good one Marzuq

It's my 3rd day carb free, and I'm feeling great

My weakness is potatoes



Thought I'd give a diet a try


Sent from my iPhone using Tapatalk

 

[Bumblebabe]

Lol good one Marzuq

It's my 3rd day carb free, and I'm feeling great

My weakness is potatoes



Thought I'd give a diet a try


Sent from my iPhone using Tapatalk

Just keep at it, after a week or so you wont want any

 

[Bumblebabe]

lol

 

[Andre]

Lol good one Marzuq

It's my 3rd day carb free, and I'm feeling great

My weakness is potatoes



Thought I'd give a diet a try


Sent from my iPhone using Tapatalk

All the best. Just use sweet potato in the place of potatoes, using the same recipes as for the latter.

 

[Riaz]

All the best. Just use sweet potato in the place of potatoes, using the same recipes as for the latter.

great, thanks @Andre

sweet potato slap chips, sounds good to me

 

[Bumblebabe]

great, thanks @Andre

sweet potato slap chips, sounds good to me

As long as you deep fry them in lard and not vegetable oil.
That should be really yummy

 

[Riaz]

As long as you deep fry them in lard and not vegetable oil.
That should be really yummy

i was thinking of putting them in the oven

 

[vaalboy]

@b1scu17 great post with a valid and accurate message. The equation of calories in < calories out = weight loss is fool proof (unless some medical condition exisists) and by further adding in macro nutrient management and exercise will impact and define body composition. Being "Skinnyfat" is so unappealing!

In my mind, Banting is just a buzzword for a diet that results in Ketosis. Keto diets have been very popular in bodybuilding circles for ages. Eventually everyone on Banting will reach a weight loss plateau and further loss will only be possible once a small caloric deficit is achieved again.

I would be interested to hear from endurance athletes or other gym bunnies as to how their performance levels are on Banting?

 

[Marzuq]

Lol good one Marzuq

It's my 3rd day carb free, and I'm feeling great

My weakness is potatoes



Thought I'd give a diet a try


Sent from my iPhone using Tapatalk

because of my gyming and the fact that i want to go back to my original hulk version of myself my diet has been cleaned up.
I do high protein and very low carbs. i did design eating plans for some clients while i was still doing a hobby job as a trainer.
what i do know is that carbs is essential. just what carbs you have is the question as well as how you prepare it.

Anyone out there really looking to lose a few kgs and is already on a eating plan... here is some advice. trust me you gna hate it and love it .

heres why you hate it.
2 days of the week all you eat is this...

2 to 4 scrambled eggs for breakfast
2 to 3 boiled eggs (white only no yolks) every 2 hours.
4 scrambled eggs for supper

in total you prob have around 16 to 18 eggs for the day.

do not use salt or any sauces containing salt or dairy. low fat mayo...

this is called carb depletion and works like a bomb.

 

[Riaz]

because of my gyming and the fact that i want to go back to my original hulk version of myself my diet has been cleaned up.
I do high protein and very low carbs. i did design eating plans for some clients while i was still doing a hobby job as a trainer.
what i do know is that carbs is essential. just what carbs you have is the question as well as how you prepare it.

Anyone out there really looking to lose a few kgs and is already on a eating plan... here is some advice. trust me you gna hate it and love it .

heres why you hate it.
2 days of the week all you eat is this...

2 to 4 scrambled eggs for breakfast
2 to 3 boiled eggs (white only no yolks) every 2 hours.
4 scrambled eggs for supper

in total you prob have around 16 to 18 eggs for the day.

do not use salt or any sauces containing salt or dairy. low fat mayo...

this is called carb depletion and works like a bomb.

shew brother, how will the people around me feel, eating all those eggs????

 

[Riaz]

but on a serious note, i need an eating plan

i also need to join the gym

 

[Marzuq]

but on a serious note, i need an eating plan

i also need to join the gym

@Riaz i will gladly do an eating plan for you. But i have a condition. you need to go to gym. you need to do it at least 4 weeks because thats how long it will take to see physical results.

 

[Riaz]

@Riaz i will gladly do an eating plan for you. But i have a condition. you need to go to gym. you need to do it at least 4 weeks because thats how long it will take to see physical results.

that would be great, thank you

i will join the gym by this weekend

 

[Nooby]

So... started running on Monday, yesterday and will again on Friday. This will hopefully be my weekly slots. I tried to stop vaping as well. Went by whole day without it, then vaped again the evening lol. I decided to only vape after work when I get home. Not sure why I'm going this route, but starting to take my health, diet and fitness seriously now.

Banting + running(excercise) = success lol

 

[Andre]

So... started running on Monday, yesterday and will again on Friday. This will hopefully be my weekly slots. I tried to stop vaping as well. Went by whole day without it, then vaped again the evening lol. I decided to only vape after work when I get home. Not sure why I'm going this route, but starting to take my health, diet and fitness seriously now.

Banting + running(excercise) = success lol

And how is the other not-running going now?

 

[Nooby]

And how is the other not-running going now?

Sorry @Andre , not sure what you asking lol. Run that by me again

 

[Andre]

Sorry @Andre , not sure what you asking lol. Run that by me again

You know, the stomach refusing to go/run at all. As you reported earlier.

 

[Nooby]

You know, the stomach refusing to go/run at all. As you reported earlier.

Oh hahaha... It's much better! Still not the same, but definitely an improvement

 

[BumbleBee]

 

[Matt]

because of my gyming and the fact that i want to go back to my original hulk version of myself my diet has been cleaned up.
I do high protein and very low carbs. i did design eating plans for some clients while i was still doing a hobby job as a trainer.
what i do know is that carbs is essential. just what carbs you have is the question as well as how you prepare it.

Anyone out there really looking to lose a few kgs and is already on a eating plan... here is some advice. trust me you gna hate it and love it .

heres why you hate it.
2 days of the week all you eat is this...

2 to 4 scrambled eggs for breakfast
2 to 3 boiled eggs (white only no yolks) every 2 hours.
4 scrambled eggs for supper

in total you prob have around 16 to 18 eggs for the day.

do not use salt or any sauces containing salt or dairy. low fat mayo...

this is called carb depletion and works like a bomb.

Doing the carb depletion this weekend used to do it with veggies going to give the eggs a try. Its always a great start of starting to eat health the keto diets are not for me ill keep with allot of brown rice and chicken. Just need to find some variation to make it easier.

 

[Rob Fisher]

 

[Bumblebabe]