Walking, running and staying fit!

[Rob Fisher]

@Rob Fisher what a thread and motivation. Saw this post last year and decided to walk often. 3 months later lost 19kgs, eat moderate portions of food, indulge once a week and all by just walking 5-8km a day Mon-Fri. Feeling healthy and fitter. Just hope others will get this motivation and take the next step. No need for heavy exercises but walk at least 3-4 times a week.

That is AWESOME! Good one! Once I get my sneakers on and get on the road I love it... and when I get back and check my blood sugar levels and see how it's dropped from exercise it makes it all worthwhile.

 

[Raindance]

Proof of my three kilometre swim in less than fifteen minutes the other day:


Well, not really, was walking up and down the length of the boat though.

Regards

 

[Rob Fisher]

Time to get back on the road after a 2 week holiday and overindulgence!

 

[DarthBranMuffin]

Took the dogs for a quick stroll on the beach this morning, ended up swimming most of the way apparently...

 

[Rob Fisher]

 

[Raindance]

Forty three days without skipping a beat, a new record for me.

Regards

 

[Rob Fisher]

A good walk in the cool weather... a bit of drizzle but perfect walking weather! 8km's today!

 

[Rob Fisher]

 

[Rob Fisher]

 

[Raindance]

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Your walks look so much more interesting than mine...


Regards

 

[Rob Fisher]

 

[Rob Fisher]

 

[Rob Fisher]

 

[Stranger]

I looked in the mirror to see what kind of shape I was in.

Spherical

Sphere Examples

Spheres are round solid figures. Like circles, they have a radius in the center that is equidistant to every point on the sphere. However, unlike circles, they have volume and depth. Examples of real-life spheres are:

• basketballs
• planets
• oranges
• marbles
• tennis balls
• Stranger

 

[Rob Fisher]

A walk in the morning for a change... I normally walk in the late afternoon but felt I needed to hit the road and glad I did!

 

[Rob Fisher]

 

[Rob Fisher]

 

[Rob Fisher]

After a bit of a break, it's time to hit the road again!

 

[Rob Fisher]

On the road again!

 

[Rob Fisher]

Staying fit Mail Baby! Got me a pair of really comfortable walking shoes! Acics Gel-Nimbus for the win! Bazinga!

 

[Rob Fisher]

Maiden Voyage in my new ASICS Gel-Nimbus 23 shoes! Most comfortable shoes ever! I can't believe I have never tried the ASICS brand before! Pretty warm on the road today but always good to be out in the suburb in the fresh air!

 

[Rob Fisher]

 

[Resistance]

Maiden Voyage in my new ASICS Gel-Nimbus 23 shoes! Most comfortable shoes ever! I can't believe I have never tried the ASICS brand before! Pretty warm on the road today but always good to be out in the suburb in the fresh air!
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They have shoes made to fit your feet, with different cuts for different feet shapes. If you didn't go into the shop and ordered online it might be a good thing to find a store that can prescribe the closest fit to you.
Same with New Balance.

 

[Resistance]

They have shoes made to fit your feet, with different cuts for different feet shapes. If you didn't go into the shop and ordered online it might be a good thing to find a store that can prescribe the closest fit to you.
Same with New Balance.

Other major brands are supposed to have that too, but are more focussed on sales than the individual.

 

[Rob Fisher]

They have shoes made to fit your feet, with different cuts for different feet shapes. If you didn't go into the shop and ordered online it might be a good thing to find a store that can prescribe the closest fit to you.
Same with New Balance.

I did indeed go old school and went to the shop. Shoes are one thing I cannot order online because my feet need to check the fit!