Walking, running and staying fit!

I did indeed go old school and went to the shop. Shoes are one thing I cannot order online because my feet need to check the fit!
That's good then you got the best fit. from what I know and remember they make custom bespoke shoes aswell,or used to. You could always inquire if the need arise.
 
Was so happy with my purchase of a pair of ASICS Gel Nimbus 23's I got a second pair today to rotate!
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Awesome to see Rob

As I mentioned to you on the phone I also recently got a pair of ASICS walking shoes. Am surprised how comfortable they are for my foot

And I have been a long term Nike wearer
 
Time to hit the road and walk off the overindulgence from yesterday! 6km's should do it!
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New record today at 9km's! Walking is great for blood sugar... the reading went from way too high to in the normal zone after the walk!
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There was a berg wind blowing and it was rather warm so I did a shorter route albeit an up and down one!
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The third day on the road in a row... gotta get my blood sugar under control. Walking does wonders for Type 2 Diabetics!
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