excuse the ignorance here hahaha... but what is banting....?
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Your are too young..................just joking. Basically cutting out carbs (carbohydrates) in your diet. Check out the newest book on this.excuse the ignorance here hahaha... but what is banting....?
you've heard of the Atkins diet? well Mr Atkins "borrowed" the idea from a chap in the 1800's named Dr Banting. So basically the Atkin's diet is the new Banting dietexcuse the ignorance here hahaha... but what is banting....?
basically if you like bacon you can bant. ... it is a dietry adjustment where you minimize carbs and maximize on natural fats. your body then goes through a process whereby it learns to generate energy from fat, not sugars or starches.excuse the ignorance here hahaha... but what is banting....?
Was just about to ask thatexcuse the ignorance here hahaha... but what is banting....?
basically if you like bacon you can bant. ... it is a dietry adjustment where you minimize carbs and maximize on natural fats. your body then goes through a process whereby it learns to generate energy from fat, not sugars or starches.
not to be confused with paleo diet or justin beaber beat boxing into a can of ants.
it is healthy, and with vaping thrown in i am more health conscious than ever. in two and half months lost 16kg, doctor was so happy he sent me around the other doctors to show proof....
ek was 'n d@nnerse walvis. soon i will be a streamlined tuna.
Sheep fat is dirt cheap - 1.5 KG of sheep vat from Fruit and Veg meat market is R15... get yourself a lekker swart pot and prep the vat.... drain the vat into a metal container and you have healthy lard to prep veggies in.That is soooo cool. I only need to to kick the sugar and rice and potato and use my emmer vol skaap vet to cook in and I'm all set
Sheep fat is dirt cheap - 1.5 KG of sheep vat from Fruit and Veg meat market is R15... get yourself a lekker swart pot and prep the vat.... drain the vat into a metal container and you have healthy lard to prep veggies in.
best recipe for a good breakfast:
- knob of butter + hand-full of fatty biltong fry until crispy
- prep omelet (2-3 eggs)
- throw in the biltong and top it of with some cream cheese and chopped chives
you will not get hungry untill 16:00
SERIAS
It definately works Giz and I have been doing it for a month and already lost 10Kg each
we can shake hands I picked up 15kg since I started vaping lolWow, congratulations to you two !!!!
I've picked up 15 kg in the last year. That is from the time I moved in with Jaco. So its all his fault!!
we can shake hands I picked up 15kg since I started vaping lol
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